Nutrition and Wellness

Marcela Benson is considered one of world’s leading teachers in the conscious eating movement and a well-known author in her field. She obtained her master’s degree in Spiritual Nutrition at the Cousens School of Holistic Wellness and specializes in diabetes, super food nutrition, vegan, and raw food nutrition.

In the Retro Fitness app, Marcela shares her approach on living a holistic life, the importance of water, what spiritual nutrition is, the best bio available plant protein, and the importance of organic food.